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Restaurant Foods
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
294kcalKalorien
18.7gEiweiß
20.2gKohlenhydrate
15.4gFett
Ballaststoffe1 g
Zucker0.2 g
Natrium871 mg
Calcium12 mg
Iron0.6 mg
Potassium330 mg
Vitamin C— mg
Water42.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 42.61 G |
| Energy | 294 KCAL |
| Energy | 1,231 kJ |
| Protein | 18.67 G |
| Total lipid (fat) | 15.41 G |
| Ash | 3.08 G |
| Carbohydrate, by difference | 20.24 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.19 G |
| Sucrose | 0.09 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Starch | 20.73 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 871 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.266 MG |
| Selenium, Se | 15.2 UG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.137 MG |
| Niacin | 7.01 MG |
| Pantothenic acid | 1.39 MG |
| Vitamin B-6 | 0.444 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin B-12 | 0.13 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 1.27 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 7.05 MG |
| Tocopherol, delta | 2.51 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.11 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 33.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.9 UG |
| Fatty acids, total saturated | 2.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.708 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.949 G |
| SFA 20:0 | 0.051 G |
| SFA 22:0 | 0.053 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.426 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 16:1 c | 0.038 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.33 G |
| MUFA 18:1 c | 3.299 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.142 G |
| PUFA 18:2 | 7.144 G |
| PUFA 18:2 n-6 c,c | 7.028 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.92 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.851 G |
| PUFA 18:3 n-6 c,c,c | 0.069 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.126 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.095 G |
| Fatty acids, total trans-polyenoic | 0.095 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.535 G |
| Isoleucine | 0.823 G |
| Leucine | 1.554 G |
| Lysine | 2.336 G |
| Methionine | 0.525 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.741 G |
| Tyrosine | 0.535 G |
| Valine | 0.885 G |
| Arginine | 1.348 G |
| Histidine | 0.762 G |
| Alanine | 0.967 G |
| Aspartic acid | 1.338 G |
| Glutamic acid | 3.293 G |
| Glycine | 0.875 G |
| Proline | 1.153 G |
| Serine | 0.772 G |
| Hydroxyproline | 0.03 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗