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Fruits and Fruit Juices
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
66kcalKalorien
0.4gEiweiß
15.8gKohlenhydrate
0.1gFett
Ballaststoffe3.1 g
Zucker9.7 g
Natrium1 mg
Calcium11 mg
Iron0.2 mg
Potassium127 mg
Vitamin C4.4 mg
Water83.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 83.31 G |
| Energy | 66 KCAL |
| Energy | 275 kJ |
| Protein | 0.44 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.37 G |
| Carbohydrate, by difference | 15.79 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 9.73 G |
| Sucrose | 0.33 G |
| Glucose | 3.33 G |
| Fructose | 6.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 4.4 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.151 MG |
| Pantothenic acid | 0.043 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 9 UG |
| Folate, food | 9 UG |
| Choline, total | 5.1 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.002 G |
| Threonine | 0.014 G |
| Isoleucine | 0.013 G |
| Leucine | 0.022 G |
| Lysine | 0.02 G |
| Methionine | 0.003 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.013 G |
| Tyrosine | 0.002 G |
| Valine | 0.02 G |
| Arginine | 0.012 G |
| Histidine | 0.002 G |
| Alanine | 0.016 G |
| Aspartic acid | 0.124 G |
| Glutamic acid | 0.036 G |
| Glycine | 0.015 G |
| Proline | 0.025 G |
| Serine | 0.018 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗