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Restaurant Foods
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
192kcalKalorien
6.5gEiweiß
15.6gKohlenhydrate
11.5gFett
Ballaststoffe0.7 g
Zucker2.8 g
Natrium374 mg
Calcium146 mg
Iron0.6 mg
Potassium125 mg
Vitamin C— mg
Water64.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.8 G |
| Energy | 192 KCAL |
| Energy | 802 kJ |
| Protein | 6.46 G |
| Total lipid (fat) | 11.51 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 15.58 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 2.83 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.7 G |
| Maltose | 0.13 G |
| Galactose | 0 G |
| Starch | 11.7 G |
| Calcium, Ca | 146 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 374 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.127 MG |
| Selenium, Se | 16.2 UG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.243 MG |
| Niacin | 0.677 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 31 UG |
| Folate, food | 31 UG |
| Vitamin B-12 | 0.15 UG |
| Vitamin A, RAE | 67 UG |
| Retinol | 65 UG |
| Carotene, beta | 22 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 254 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 4.33 MG |
| Tocopherol, delta | 1.43 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.16 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 9.9 UG |
| Vitamin K (Dihydrophylloquinone) | 6.4 UG |
| Vitamin K (Menaquinone-4) | 1.1 UG |
| Fatty acids, total saturated | 4.197 G |
| SFA 4:0 | 0.114 G |
| SFA 6:0 | 0.09 G |
| SFA 8:0 | 0.056 G |
| SFA 10:0 | 0.139 G |
| SFA 12:0 | 0.16 G |
| SFA 14:0 | 0.52 G |
| SFA 15:0 | 0.056 G |
| SFA 16:0 | 2.127 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.827 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.824 G |
| MUFA 14:1 | 0.053 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 16:1 c | 0.073 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.616 G |
| MUFA 18:1 c | 2.477 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.925 G |
| PUFA 18:2 | 3.438 G |
| PUFA 18:2 n-6 c,c | 3.335 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.453 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.429 G |
| PUFA 18:3 n-6 c,c,c | 0.023 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.227 G |
| Fatty acids, total trans-monoenoic | 0.158 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.139 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 16 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.181 G |
| Isoleucine | 0.33 G |
| Leucine | 0.692 G |
| Lysine | 0.586 G |
| Methionine | 0.181 G |
| Cystine | 0.107 G |
| Phenylalanine | 0.394 G |
| Tyrosine | 0.266 G |
| Valine | 0.405 G |
| Arginine | 0.298 G |
| Histidine | 0.224 G |
| Alanine | 0.213 G |
| Aspartic acid | 0.415 G |
| Glutamic acid | 1.971 G |
| Glycine | 0.192 G |
| Proline | 0.82 G |
| Serine | 0.384 G |
| Hydroxyproline | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗