How to make cold garlic chicken feet

Cold garlic chicken feet can be said to be a favorite food of many people. The preparation method is simple, and it can also be a snack in summer. But why some people make it taste good while some others fail to achieve the ideal taste? In fact, the key lies in the steps and the use of raw materials. The following is an introduction to the specific methods of making cold garlic chicken feet. If you are interested, you can also do it yourself at home.

1. Method

Ingredients: frozen chicken feet, raw chili peppers, garlic, salt, MSG, soy sauce, rice vinegar, rice wine, ice water, etc.

1. Boil and soak: Boil the chicken feet in water until cooked, remove from the water, let cool, then soak in ice water for about 15-30 minutes, let it cool thoroughly, then remove from the water and set aside.

2. Cold salad: Put chopped chili, garlic, salt, MSG, light soy sauce, a small amount of rice vinegar, and a small amount of rice wine into the chicken feet. Stir them well to allow the seasoning to fully penetrate the chicken feet. After mixing, you can eat it. Of course, the taste will definitely be better if you let the seasoning marinate longer.

2. Notes:

1. Ice water is the key to crispness, the colder the better.

2. The amount of chili and garlic depends on personal taste.

3. If you don’t like soy sauce, you don’t have to add it.

4. Vinegar is used to add a little sourness and can also kill bacteria!

5. The purpose of drinking wine is to remove the fishy smell.

6. If you like ginger, you can also add shredded ginger! If you like sweet, you can add a little sugar. In fact, as long as the flavors don’t conflict, you can add whatever you like.

3. Nutritional Benefits

Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.