How to make the best egg soup?

Eggs can be said to be one of the most common foods in daily life. We can use eggs to make dishes with different flavors and textures. Of course, it is also possible to eat eggs alone. According to nutritionists, eggs are a cheap but nutritious food, and it is recommended to eat more of them in daily life. So, egg soup is the most common way to cook eggs. What is the easiest way to make it at home?

Egg Drop Soup

Ingredients: 50g eggs

Accessories: appropriate amount of aniseed, salt, green onion, ginger, MSG, sesame oil

step:

1. Cut the green onion into sections, cut a slice of ginger and two cloves of star anise into water and boil.

2. Prepare a small bowl of starch.

3. Pour the prepared starch into the boiling water and stir.

4. Beat the eggs.

5. After the water boils, pour in the beaten eggs.

6. Use vinegar, sesame oil, salt and MSG to make a little sauce, pour it into the pot and serve.

Eggs, also known as chicken eggs and chicken eggs, are the eggs of the chicken, a member of the Phasianidae family. Sweet taste, neutral in nature. It has the functions of nourishing yin and moistening dryness, nourishing the heart and calming the mind, nourishing blood and calming the fetus, and prolonging life. Eggs are rich in nutrients and comprehensive. Nutritionists call them a complete protein model, and tomato and egg soup is praised by people as an ideal nutrient bank.

The protein contained in eggs is mainly ovalbumin (in the egg white) and yolk protein (mainly in the egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat in eggs is mainly concentrated in the yolk. In addition, egg yolk contains lecithin, vitamins and minerals. These nutrients help enhance the function of the nervous system. Therefore, egg yolk is a good brain-enhancing food. Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in blood vessel walls. Studies have shown that eggs have a preventive and therapeutic effect on arteriosclerosis and coronary heart disease patients. The trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs regularly can help you stay healthy and live longer.