How to make rice porridge for baby food

The best complementary foods for babies are porridge and bone soup, which are more suitable for the baby's stomach. Porridges include white porridge, rice porridge and whole grain porridge. Porridges are easier to digest, so mothers can add complementary foods to their babies appropriately. Using rice porridge as baby food can supplement the minerals needed by the body and promote gastrointestinal digestion. I hope mothers can give their babies appropriate complementary foods after 7 months.

6 month baby food

Apple Rice Cereal

Nutritional value: Applesauce has the effect of strengthening the spleen and stomach, replenishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia in babies.

Ingredients: 1 apple, some rice flour

1. Wash the apples, cut them into pieces and remove the cores;

2. You can use an egg steamer to steam the apples;

3. Grind the steamed apples into puree;

4. Brew the rice noodles;

5. Mix applesauce and rice flour.

Banana Rice Cereal

Nutritional value: Bananas are rich in vitamins and minerals, easy to digest, and suitable for adding to baby's first stage of complementary food.

Ingredients: half a banana, 4 spoons of rice flour (you can add or reduce as needed)

1. Cut the bananas and mash them into paste;

2. Add 4 spoons of rice flour to the banana puree;

3. Heat water and stir;

Banana and vegetable porridge

Nutritional value: Broccoli is high in calcium. Breastfed babies are relatively prone to calcium deficiency. Adding broccoli in the first stage of complementary food is also a good choice. However, the baby's digestive ability has not yet fully developed, so the broccoli should be mashed into a paste so that the baby can absorb it more easily.

Ingredients: some millet, 1 broccoli, half a banana

1. Cook banana cubes and millet together;

2. Blanch the broccoli to remove pesticides and chop;

3. Pour the mashed broccoli into the banana millet porridge;

Milk and Egg Yolk Rice Soup Porridge

Nutritional value: This combination is rich in protein and calcium. The egg yolk is also rich in lecithin, which is good for the baby's growth and brain development.

Ingredients: a small bowl of rice, an egg, some milk powder

1. Soak the rice in cold water until soft, then cook it into porridge;

2. Take an egg and steam it in an egg steamer;

3. After the eggs are steamed, take out the egg yolks and mash them into a paste (children under 1 year old should not eat egg whites);

4. After the milk powder is brewed, mix the egg yolk mud and rice porridge evenly;

Date paste rice paste

Nutritional value: Red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the mind

Ingredients: 3 red dates, appropriate amount of rice flour

1. Remove the core of the red dates, add appropriate amount of boiling water, and steam for 10 minutes;

2. Put the steamed jujube pieces on the sieve and press them to obtain jujube paste;

3. After the rice flour is prepared, add the jujube paste and mix well;