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Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
105kcal热量
20g蛋白质
0g碳水化合物
2.2g脂肪
膳食纤维0 g
糖— g
钠86 mg
Calcium22 mg
Iron1 mg
Potassium339 mg
Vitamin C0 mg
Water76.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.64 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 20.04 G |
| Total lipid (fat) | 2.16 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 3.34 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.28 MG |
| Niacin | 7.91 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Fatty acids, total saturated | 0.65 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.37 G |
| SFA 18:0 | 0.23 G |
| Fatty acids, total monounsaturated | 0.69 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 0.62 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.876 G |
| Isoleucine | 0.987 G |
| Leucine | 1.595 G |
| Lysine | 1.652 G |
| Methionine | 0.468 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.639 G |
| Valine | 1.108 G |
| Arginine | 1.179 G |
| Histidine | 0.727 G |
| Alanine | 1.192 G |
| Aspartic acid | 1.729 G |
| Glutamic acid | 3.17 G |
| Glycine | 1.03 G |
| Proline | 0.837 G |
| Serine | 0.751 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗