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Lamb, Veal, and Game Products
Veal, loin, separable lean only, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
226kcal热量
33.6g蛋白质
0g碳水化合物
9.2g脂肪
膳食纤维0 g
糖0 g
钠84 mg
Calcium32 mg
Iron1.1 mg
Potassium297 mg
Vitamin C0 mg
Water57 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 56.96 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 33.57 G |
| Total lipid (fat) | 9.15 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.34 MG |
| Niacin | 10.05 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 125.4 MG |
| Betaine | 16.5 MG |
| Vitamin B-12 | 1.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.55 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 1.49 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 3.27 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 2.94 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.82 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 125 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.466 G |
| Isoleucine | 1.653 G |
| Leucine | 2.672 G |
| Lysine | 2.766 G |
| Methionine | 0.783 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.355 G |
| Tyrosine | 1.07 G |
| Valine | 1.855 G |
| Arginine | 1.974 G |
| Histidine | 1.218 G |
| Alanine | 1.996 G |
| Aspartic acid | 2.896 G |
| Glutamic acid | 5.309 G |
| Glycine | 1.725 G |
| Proline | 1.401 G |
| Serine | 1.258 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗