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Finfish and Shellfish Products
Fish, cod, Pacific, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
84kcal热量
20.4g蛋白质
0g碳水化合物
0.3g脂肪
膳食纤维— g
糖— g
钠134 mg
Calcium17 mg
Iron0.2 mg
Potassium372 mg
Vitamin C— mg
Water78.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 78.37 G |
| Energy | 84 KCAL |
| Energy | 351 kJ |
| Protein | 20.42 G |
| Total lipid (fat) | 0.25 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 134 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.012 MG |
| Fatty acids, total saturated | 0.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.036 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.055 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.024 G |
| MUFA 18:1 c | 0.023 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.108 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:2 n-6 c,c | 0.009 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.059 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 61 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗