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Finfish and Shellfish Products
Fish, trout, rainbow, wild, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
150kcal热量
22.9g蛋白质
0g碳水化合物
5.8g脂肪
膳食纤维0 g
糖— g
钠56 mg
Calcium86 mg
Iron0.4 mg
Potassium448 mg
Vitamin C2 mg
Water70.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.5 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 22.92 G |
| Total lipid (fat) | 5.82 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 448 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 13.2 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.152 MG |
| Riboflavin | 0.097 MG |
| Niacin | 5.77 MG |
| Pantothenic acid | 1.065 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 6.3 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 1.619 G |
| SFA 14:0 | 0.204 G |
| SFA 16:0 | 0.918 G |
| SFA 18:0 | 0.265 G |
| Fatty acids, total monounsaturated | 1.746 G |
| MUFA 16:1 | 0.675 G |
| MUFA 18:1 | 0.918 G |
| MUFA 20:1 | 0.051 G |
| Fatty acids, total polyunsaturated | 1.831 G |
| PUFA 18:2 | 0.288 G |
| PUFA 18:3 | 0.187 G |
| PUFA 18:4 | 0.23 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.468 G |
| PUFA 22:6 n-3 (DHA) | 0.52 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.005 G |
| Isoleucine | 1.056 G |
| Leucine | 1.863 G |
| Lysine | 2.105 G |
| Methionine | 0.679 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.895 G |
| Tyrosine | 0.774 G |
| Valine | 1.181 G |
| Arginine | 1.372 G |
| Histidine | 0.675 G |
| Alanine | 1.387 G |
| Aspartic acid | 2.348 G |
| Glutamic acid | 3.422 G |
| Glycine | 1.1 G |
| Proline | 0.811 G |
| Serine | 0.935 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗