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Finfish and Shellfish Products
Fish, sunfish, pumpkin seed, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
89kcal热量
19.4g蛋白质
0g碳水化合物
0.7g脂肪
膳食纤维0 g
糖— g
钠80 mg
Calcium80 mg
Iron1.2 mg
Potassium350 mg
Vitamin C1 mg
Water79.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 79.5 G |
| Energy | 89 KCAL |
| Energy | 372 kJ |
| Protein | 19.4 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 0.139 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.099 G |
| SFA 18:0 | 0.028 G |
| Fatty acids, total monounsaturated | 0.117 G |
| MUFA 16:1 | 0.042 G |
| MUFA 18:1 | 0.07 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.246 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.037 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.072 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.85 G |
| Isoleucine | 0.894 G |
| Leucine | 1.577 G |
| Lysine | 1.782 G |
| Methionine | 0.574 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.757 G |
| Tyrosine | 0.655 G |
| Valine | 0.999 G |
| Arginine | 1.161 G |
| Histidine | 0.571 G |
| Alanine | 1.173 G |
| Aspartic acid | 1.987 G |
| Glutamic acid | 2.896 G |
| Glycine | 0.931 G |
| Proline | 0.686 G |
| Serine | 0.792 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗