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Baked Products
Pancakes, plain, dry mix, incomplete (includes buttermilk)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
355kcal热量
10g蛋白质
73.6g碳水化合物
1.7g脂肪
膳食纤维5.4 g
糖2.2 g
钠1,148 mg
Calcium342 mg
Iron3.1 mg
Potassium191 mg
Vitamin C0 mg
Water9.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 9.1 G |
| Energy | 355 KCAL |
| Energy | 1,485 kJ |
| Protein | 10 G |
| Total lipid (fat) | 1.7 G |
| Ash | 5.6 G |
| Carbohydrate, by difference | 73.6 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 2.21 G |
| Calcium, Ca | 342 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 627 MG |
| Potassium, K | 191 MG |
| Sodium, Na | 1,148 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.395 MG |
| Selenium, Se | 12.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.61 MG |
| Riboflavin | 0.371 MG |
| Niacin | 3.758 MG |
| Pantothenic acid | 0.426 MG |
| Vitamin B-6 | 0.183 MG |
| Folate, total | 136 UG |
| Folic acid | 127 UG |
| Folate, food | 9 UG |
| Folate, DFE | 225 UG |
| Choline, total | 8.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 78 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.222 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.324 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.322 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.726 G |
| PUFA 18:2 | 0.695 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.293 G |
| Isoleucine | 0.372 G |
| Leucine | 0.767 G |
| Lysine | 0.236 G |
| Methionine | 0.179 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.494 G |
| Tyrosine | 0.296 G |
| Valine | 0.447 G |
| Arginine | 0.411 G |
| Histidine | 0.227 G |
| Alanine | 0.391 G |
| Aspartic acid | 0.502 G |
| Glutamic acid | 3.094 G |
| Glycine | 0.37 G |
| Proline | 1.055 G |
| Serine | 0.48 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗