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Baked Products
Pancakes, plain, dry mix, complete, prepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
194kcal热量
5.2g蛋白质
36.7g碳水化合物
2.5g脂肪
膳食纤维1.3 g
糖— g
钠628 mg
Calcium126 mg
Iron1.6 mg
Potassium175 mg
Vitamin C0.2 mg
Water53 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 53 G |
| Energy | 194 KCAL |
| Energy | 812 kJ |
| Protein | 5.2 G |
| Total lipid (fat) | 2.5 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 36.7 G |
| Fiber, total dietary | 1.3 G |
| Calcium, Ca | 126 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 334 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 628 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.272 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.211 MG |
| Riboflavin | 0.217 MG |
| Niacin | 1.711 MG |
| Pantothenic acid | 0.243 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 37 UG |
| Folic acid | 28 UG |
| Folate, food | 9 UG |
| Folate, DFE | 57 UG |
| Choline, total | 19.2 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Vitamin A, IU | 32 IU |
| Fatty acids, total saturated | 0.507 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.344 G |
| SFA 18:0 | 0.125 G |
| Fatty acids, total monounsaturated | 0.881 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.857 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.82 G |
| PUFA 18:2 | 0.764 G |
| PUFA 18:3 | 0.048 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.186 G |
| Isoleucine | 0.216 G |
| Leucine | 0.444 G |
| Lysine | 0.21 G |
| Methionine | 0.105 G |
| Cystine | 0.096 G |
| Phenylalanine | 0.255 G |
| Tyrosine | 0.181 G |
| Valine | 0.258 G |
| Arginine | 0.22 G |
| Histidine | 0.126 G |
| Alanine | 0.223 G |
| Aspartic acid | 0.315 G |
| Glutamic acid | 1.325 G |
| Glycine | 0.171 G |
| Proline | 0.504 G |
| Serine | 0.266 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗