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Baked Products
Muffins, corn, prepared from recipe, made with low fat (2%) milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
316kcal热量
7.1g蛋白质
44.2g碳水化合物
12.3g脂肪
膳食纤维— g
糖— g
钠585 mg
Calcium259 mg
Iron2.6 mg
Potassium145 mg
Vitamin C0.3 mg
Water33 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 33 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 12.3 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 44.2 G |
| Calcium, Ca | 259 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 585 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 13.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.303 MG |
| Riboflavin | 0.31 MG |
| Niacin | 2.382 MG |
| Pantothenic acid | 0.359 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 75 UG |
| Folic acid | 57 UG |
| Folate, food | 18 UG |
| Folate, DFE | 115 UG |
| Vitamin B-12 | 0.16 UG |
| Vitamin A, IU | 241 IU |
| Fatty acids, total saturated | 2.311 G |
| SFA 4:0 | 0.028 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 1.535 G |
| SFA 18:0 | 0.562 G |
| Fatty acids, total monounsaturated | 3.012 G |
| MUFA 16:1 | 0.068 G |
| MUFA 18:1 | 2.919 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.162 G |
| PUFA 18:2 | 5.445 G |
| PUFA 18:3 | 0.7 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.261 G |
| Isoleucine | 0.304 G |
| Leucine | 0.655 G |
| Lysine | 0.304 G |
| Methionine | 0.156 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.35 G |
| Tyrosine | 0.271 G |
| Valine | 0.364 G |
| Arginine | 0.319 G |
| Histidine | 0.182 G |
| Alanine | 0.345 G |
| Aspartic acid | 0.466 G |
| Glutamic acid | 1.628 G |
| Glycine | 0.239 G |
| Proline | 0.637 G |
| Serine | 0.378 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗