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Baked Products
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
434kcal热量
5.3g蛋白质
47.1g碳水化合物
24.9g脂肪
膳食纤维1.7 g
糖18.2 g
钠477 mg
Calcium40 mg
Iron2.5 mg
Potassium134 mg
Vitamin C0 mg
Water20.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 20.82 G |
| Energy | 434 KCAL |
| Energy | 1,815 kJ |
| Protein | 5.31 G |
| Total lipid (fat) | 24.93 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 47.06 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 18.15 G |
| Sucrose | 16.02 G |
| Glucose | 0.67 G |
| Fructose | 0 G |
| Lactose | 0.93 G |
| Maltose | 0.54 G |
| Galactose | 0 G |
| Starch | 25.91 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 477 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.333 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.301 MG |
| Niacin | 2.91 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 92 UG |
| Folic acid | 76 UG |
| Folate, food | 16 UG |
| Folate, DFE | 145 UG |
| Choline, total | 37.3 MG |
| Betaine | 63.4 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 3 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 1.99 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.14 MG |
| Tocopherol, gamma | 2.45 MG |
| Tocopherol, delta | 0.77 MG |
| Tocotrienol, alpha | 1.23 MG |
| Tocotrienol, beta | 0.63 MG |
| Tocotrienol, gamma | 1.49 MG |
| Tocotrienol, delta | 0.2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 11.105 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.12 G |
| SFA 14:0 | 0.244 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 9.442 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 1.092 G |
| SFA 20:0 | 0.083 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.021 G |
| Fatty acids, total monounsaturated | 8.544 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.044 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 8.444 G |
| MUFA 18:1 c | 8.388 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.915 G |
| PUFA 18:2 | 3.637 G |
| PUFA 18:2 n-6 c,c | 3.573 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.256 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 G |
| PUFA 18:3 n-6 c,c,c | 0.017 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.056 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.053 G |
| Cholesterol | 10 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗