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Baked Products
Cookies, sugar, commercially prepared, regular (includes vanilla)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
464kcal热量
5.4g蛋白质
67.3g碳水化合物
19.6g脂肪
膳食纤维1.3 g
糖27.3 g
钠385 mg
Calcium35 mg
Iron2.2 mg
Potassium87 mg
Vitamin C0.1 mg
Water6.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.29 G |
| Energy | 464 KCAL |
| Energy | 1,941 kJ |
| Protein | 5.35 G |
| Total lipid (fat) | 19.55 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 67.34 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 27.31 G |
| Sucrose | 25.75 G |
| Glucose | 0.77 G |
| Fructose | 0.61 G |
| Lactose | 0 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Starch | 36.43 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 87 MG |
| Sodium, Na | 385 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.307 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.232 MG |
| Riboflavin | 0.236 MG |
| Niacin | 2.942 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 72 UG |
| Folic acid | 34 UG |
| Folate, food | 38 UG |
| Folate, DFE | 95 UG |
| Choline, total | 10.8 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 3.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.4 MG |
| Tocopherol, gamma | 4.58 MG |
| Tocopherol, delta | 1.71 MG |
| Tocotrienol, alpha | 1.9 MG |
| Tocotrienol, beta | 1.21 MG |
| Tocotrienol, gamma | 2.62 MG |
| Tocotrienol, delta | 0.45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.6 UG |
| Fatty acids, total saturated | 7.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.059 G |
| SFA 14:0 | 0.146 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 5.903 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 1.398 G |
| SFA 20:0 | 0.065 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 6.971 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.032 G |
| MUFA 16:1 c | 0.032 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 6.896 G |
| MUFA 18:1 c | 6.508 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.746 G |
| PUFA 18:2 | 3.449 G |
| PUFA 18:2 n-6 c,c | 3.336 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.282 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.267 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.49 G |
| Fatty acids, total trans-monoenoic | 0.388 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.388 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.101 G |
| Fatty acids, total trans-polyenoic | 0.101 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.179 G |
| Isoleucine | 0.23 G |
| Leucine | 0.39 G |
| Lysine | 0.256 G |
| Methionine | 0.11 G |
| Cystine | 0.104 G |
| Phenylalanine | 0.25 G |
| Tyrosine | 0.175 G |
| Valine | 0.263 G |
| Arginine | 0.221 G |
| Histidine | 0.112 G |
| Alanine | 0.19 G |
| Aspartic acid | 0.31 G |
| Glutamic acid | 1.355 G |
| Glycine | 0.164 G |
| Proline | 0.469 G |
| Serine | 0.298 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗