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Baked Products
Cookies, oatmeal, refrigerated dough, baked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
471kcal热量
6g蛋白质
65.7g碳水化合物
21g脂肪
膳食纤维2.8 g
糖— g
钠327 mg
Calcium35 mg
Iron2.4 mg
Potassium163 mg
Vitamin C0.1 mg
Water5.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.8 G |
| Energy | 471 KCAL |
| Energy | 1,971 kJ |
| Protein | 6 G |
| Total lipid (fat) | 21 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 65.7 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 327 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.953 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.865 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 27 UG |
| Folic acid | 20 UG |
| Folate, food | 7 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0.04 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 70 IU |
| Fatty acids, total saturated | 5.339 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 2.871 G |
| SFA 18:0 | 2.365 G |
| Fatty acids, total monounsaturated | 11.729 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 11.713 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.976 G |
| PUFA 18:2 | 2.818 G |
| PUFA 18:3 | 0.152 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.197 G |
| Isoleucine | 0.252 G |
| Leucine | 0.46 G |
| Lysine | 0.286 G |
| Methionine | 0.136 G |
| Cystine | 0.17 G |
| Phenylalanine | 0.309 G |
| Tyrosine | 0.217 G |
| Valine | 0.323 G |
| Arginine | 0.371 G |
| Histidine | 0.139 G |
| Alanine | 0.284 G |
| Aspartic acid | 0.501 G |
| Glutamic acid | 1.34 G |
| Glycine | 0.268 G |
| Proline | 0.387 G |
| Serine | 0.339 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗