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Baked Products
Cookies, oatmeal, dry mix
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
462kcal热量
6.5g蛋白质
67.3g碳水化合物
19.2g脂肪
膳食纤维— g
糖— g
钠473 mg
Calcium25 mg
Iron2.2 mg
Potassium183 mg
Vitamin C0.1 mg
Water5.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.3 G |
| Energy | 462 KCAL |
| Energy | 1,933 kJ |
| Protein | 6.5 G |
| Total lipid (fat) | 19.2 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 67.3 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 473 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 1.23 MG |
| Selenium, Se | 10.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.142 MG |
| Riboflavin | 0.14 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.457 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 50 UG |
| Folic acid | 39 UG |
| Folate, food | 11 UG |
| Folate, DFE | 77 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 28 IU |
| Fatty acids, total saturated | 4.755 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.529 G |
| SFA 18:0 | 2.107 G |
| Fatty acids, total monounsaturated | 10.567 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 10.563 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.792 G |
| PUFA 18:2 | 2.656 G |
| PUFA 18:3 | 0.136 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.113 G |
| Threonine | 0.183 G |
| Isoleucine | 0.247 G |
| Leucine | 0.486 G |
| Lysine | 0.262 G |
| Methionine | 0.119 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.327 G |
| Tyrosine | 0.226 G |
| Valine | 0.332 G |
| Arginine | 0.394 G |
| Histidine | 0.145 G |
| Alanine | 0.277 G |
| Aspartic acid | 0.473 G |
| Glutamic acid | 1.662 G |
| Glycine | 0.304 G |
| Proline | 0.494 G |
| Serine | 0.335 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗