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Baked Products
Bread, white, prepared from recipe, made with low fat (2%) milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
285kcal热量
7.9g蛋白质
49.6g碳水化合物
5.7g脂肪
膳食纤维2 g
糖— g
钠359 mg
Calcium57 mg
Iron3 mg
Potassium146 mg
Vitamin C0.2 mg
Water35.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 35.3 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 5.7 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 49.6 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.97 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 359 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.416 MG |
| Selenium, Se | 21.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.405 MG |
| Riboflavin | 0.383 MG |
| Niacin | 3.588 MG |
| Pantothenic acid | 0.374 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 91 UG |
| Folic acid | 49 UG |
| Folate, food | 42 UG |
| Folate, DFE | 125 UG |
| Vitamin B-12 | 0.08 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 21 UG |
| Vitamin A, IU | 79 IU |
| Fatty acids, total saturated | 1.178 G |
| SFA 4:0 | 0.025 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.742 G |
| SFA 18:0 | 0.264 G |
| Fatty acids, total monounsaturated | 1.298 G |
| MUFA 16:1 | 0.041 G |
| MUFA 18:1 | 1.247 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.781 G |
| PUFA 18:2 | 2.461 G |
| PUFA 18:3 | 0.319 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.244 G |
| Isoleucine | 0.311 G |
| Leucine | 0.576 G |
| Lysine | 0.268 G |
| Methionine | 0.148 G |
| Cystine | 0.147 G |
| Phenylalanine | 0.389 G |
| Tyrosine | 0.262 G |
| Valine | 0.355 G |
| Arginine | 0.316 G |
| Histidine | 0.181 G |
| Alanine | 0.267 G |
| Aspartic acid | 0.395 G |
| Glutamic acid | 2.387 G |
| Glycine | 0.267 G |
| Proline | 0.849 G |
| Serine | 0.394 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗