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Baked Products
Bread, reduced-calorie, oatmeal
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
210kcal热量
7.6g蛋白质
43.3g碳水化合物
3.5g脂肪
膳食纤维— g
糖— g
钠388 mg
Calcium115 mg
Iron2.3 mg
Potassium124 mg
Vitamin C0.2 mg
Water44 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 44 G |
| Energy | 210 KCAL |
| Energy | 879 kJ |
| Protein | 7.6 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 43.3 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 388 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.539 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.348 MG |
| Riboflavin | 0.28 MG |
| Niacin | 3.03 MG |
| Pantothenic acid | 0.431 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 55 UG |
| Folic acid | 21 UG |
| Folate, food | 34 UG |
| Folate, DFE | 70 UG |
| Vitamin B-12 | 0.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6 IU |
| Fatty acids, total saturated | 0.599 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.504 G |
| SFA 18:0 | 0.041 G |
| Fatty acids, total monounsaturated | 0.822 G |
| MUFA 16:1 | 0.039 G |
| MUFA 18:1 | 0.783 G |
| Fatty acids, total polyunsaturated | 1.351 G |
| PUFA 18:2 | 1.289 G |
| PUFA 18:3 | 0.063 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.234 G |
| Isoleucine | 0.312 G |
| Leucine | 0.562 G |
| Lysine | 0.259 G |
| Methionine | 0.138 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.251 G |
| Valine | 0.359 G |
| Arginine | 0.327 G |
| Histidine | 0.17 G |
| Alanine | 0.274 G |
| Aspartic acid | 0.431 G |
| Glutamic acid | 2.235 G |
| Glycine | 0.282 G |
| Proline | 0.764 G |
| Serine | 0.376 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗