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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
190kcal热量
28.6g蛋白质
0g碳水化合物
8.4g脂肪
膳食纤维0 g
糖0 g
钠70 mg
Calcium2 mg
Iron2 mg
Potassium287 mg
Vitamin C0 mg
Water63.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 63.87 G |
| Energy | 190 KCAL |
| Energy | 793 kJ |
| Protein | 28.6 G |
| Total lipid (fat) | 8.35 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 6.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.149 MG |
| Riboflavin | 0.54 MG |
| Niacin | 6.88 MG |
| Pantothenic acid | 0.79 MG |
| Vitamin B-6 | 0.441 MG |
| Vitamin B-12 | 2.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.224 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.203 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.57 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.3 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.231 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.131 G |
| MUFA 18:1 c | 2.81 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.546 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:2 n-6 c,c | 0.208 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Fatty acids, total trans | 0.413 G |
| Fatty acids, total trans-monoenoic | 0.321 G |
| TFA 18:1 t | 0.321 G |
| TFA 18:2 t not further defined | 0.092 G |
| Fatty acids, total trans-polyenoic | 0.092 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.297 G |
| Threonine | 1.168 G |
| Isoleucine | 1.191 G |
| Leucine | 2.042 G |
| Lysine | 2.181 G |
| Methionine | 0.691 G |
| Cystine | 0.292 G |
| Phenylalanine | 1.064 G |
| Tyrosine | 0.894 G |
| Valine | 1.281 G |
| Arginine | 1.706 G |
| Histidine | 0.748 G |
| Alanine | 1.628 G |
| Aspartic acid | 2.348 G |
| Glutamic acid | 3.818 G |
| Glycine | 1.51 G |
| Proline | 1.211 G |
| Serine | 1.017 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗