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Beverages
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
52kcal热量
5.9g蛋白质
2.3g碳水化合物
2.2g脂肪
膳食纤维0.2 g
糖0.8 g
钠95 mg
Calcium69 mg
Iron1.3 mg
Potassium198 mg
Vitamin C27.6 mg
Water89 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89 G |
| Energy | 52 KCAL |
| Energy | 218 kJ |
| Protein | 5.87 G |
| Total lipid (fat) | 2.17 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 2.28 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0.78 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.143 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 27.6 MG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.139 MG |
| Niacin | 1.416 MG |
| Pantothenic acid | 0.604 MG |
| Vitamin B-6 | 0.224 MG |
| Folate, total | 33 UG |
| Folic acid | 33 UG |
| Folate, food | 0 UG |
| Folate, DFE | 56 UG |
| Choline, total | 0 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0.69 UG |
| Vitamin A, RAE | 88 UG |
| Retinol | 88 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 294 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0.83 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.362 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.145 G |
| SFA 18:0 | 0.217 G |
| Fatty acids, total monounsaturated | 1.449 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.394 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 0.362 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗