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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
238kcal热量
26.3g蛋白质
1.1g碳水化合物
14.3g脂肪
膳食纤维0 g
糖0 g
钠91 mg
Calcium7 mg
Iron3.2 mg
Potassium368 mg
Vitamin C0 mg
Water57.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.2 G |
| Energy | 238 KCAL |
| Energy | 997 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 14.3 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 1.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.23 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 10.21 MG |
| Copper, Cu | 0.162 MG |
| Selenium, Se | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.263 MG |
| Niacin | 3.961 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.339 G |
| SFA 16:0 | 2.919 G |
| SFA 17:0 | 0.154 G |
| SFA 18:0 | 1.666 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.085 G |
| MUFA 14:1 | 0.106 G |
| MUFA 16:1 | 0.493 G |
| MUFA 17:1 | 0.156 G |
| MUFA 18:1 | 6.3 G |
| MUFA 18:1 c | 5.615 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.523 G |
| PUFA 18:2 | 0.439 G |
| PUFA 18:2 n-6 c,c | 0.369 G |
| PUFA 18:2 CLAs | 0.07 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.685 G |
| Fatty acids, total trans-monoenoic | 0.685 G |
| TFA 18:1 t | 0.685 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.233 G |
| Isoleucine | 1.222 G |
| Leucine | 2.246 G |
| Lysine | 2.487 G |
| Methionine | 0.709 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.049 G |
| Tyrosine | 0.973 G |
| Valine | 1.314 G |
| Arginine | 1.775 G |
| Histidine | 0.968 G |
| Alanine | 1.626 G |
| Aspartic acid | 2.54 G |
| Glutamic acid | 4.278 G |
| Glycine | 1.297 G |
| Proline | 1.172 G |
| Serine | 1.074 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗