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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
358kcal热量
10.3g蛋白质
72.2g碳水化合物
5.6g脂肪
膳食纤维9.7 g
糖17.8 g
钠535 mg
Calcium355 mg
Iron12.8 mg
Potassium389 mg
Vitamin C1.3 mg
Water7.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 7.94 G |
| Energy | 358 KCAL |
| Energy | 1,498 kJ |
| Protein | 10.29 G |
| Total lipid (fat) | 5.64 G |
| Ash | 3.95 G |
| Carbohydrate, by difference | 72.17 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 17.78 G |
| Calcium, Ca | 355 MG |
| Iron, Fe | 12.77 MG |
| Magnesium, Mg | 104 MG |
| Phosphorus, P | 357 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 535 MG |
| Zinc, Zn | 2.39 MG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 1.065 MG |
| Riboflavin | 1.207 MG |
| Niacin | 14.195 MG |
| Vitamin B-6 | 1.42 MG |
| Folate, total | 284 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 3,549 IU |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Fatty acids, total saturated | 1.026 G |
| Fatty acids, total monounsaturated | 1.957 G |
| Fatty acids, total polyunsaturated | 1.638 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗