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Breakfast Cereals
Cereals ready-to-eat, UNCLE SAM CEREAL
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
346kcal热量
16g蛋白质
65.8g碳水化合物
11.6g脂肪
膳食纤维20.3 g
糖1.6 g
钠206 mg
Calcium95 mg
Iron4 mg
Potassium446 mg
Vitamin C2.4 mg
Water4.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.43 G |
| Energy | 346 KCAL |
| Energy | 1,449 kJ |
| Protein | 15.98 G |
| Total lipid (fat) | 11.6 G |
| Ash | 2.21 G |
| Carbohydrate, by difference | 65.78 G |
| Fiber, total dietary | 20.3 G |
| Sugars, Total | 1.56 G |
| Sucrose | 0.94 G |
| Glucose | 0.41 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 4.03 MG |
| Magnesium, Mg | 206 MG |
| Phosphorus, P | 374 MG |
| Potassium, K | 446 MG |
| Sodium, Na | 206 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.752 MG |
| Manganese, Mn | 3.61 MG |
| Selenium, Se | 88.3 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.679 MG |
| Riboflavin | 0.127 MG |
| Niacin | 4.803 MG |
| Pantothenic acid | 0.621 MG |
| Vitamin B-6 | 0.956 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Choline, total | 49.5 MG |
| Betaine | 248.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 331 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.946 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.681 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.229 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.419 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.391 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.987 G |
| PUFA 18:2 | 1.685 G |
| PUFA 18:3 | 4.302 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗