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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
371kcal热量
8.8g蛋白质
72.4g碳水化合物
7g脂肪
膳食纤维6.9 g
糖30.9 g
钠516 mg
Calcium297 mg
Iron10.7 mg
Potassium374 mg
Vitamin C0.8 mg
Water8.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.35 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 8.82 G |
| Total lipid (fat) | 6.98 G |
| Ash | 3.43 G |
| Carbohydrate, by difference | 72.41 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 30.85 G |
| Calcium, Ca | 297 MG |
| Iron, Fe | 10.7 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 516 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.364 MG |
| Manganese, Mn | 2.224 MG |
| Selenium, Se | 16.4 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.892 MG |
| Riboflavin | 1.017 MG |
| Niacin | 11.968 MG |
| Pantothenic acid | 0.675 MG |
| Vitamin B-6 | 1.197 MG |
| Folate, total | 239 UG |
| Folic acid | 202 UG |
| Folate, food | 37 UG |
| Folate, DFE | 381 UG |
| Vitamin B-12 | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,992 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 103 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 1.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.859 G |
| SFA 18:0 | 0.137 G |
| Fatty acids, total monounsaturated | 1.903 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 1.879 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.24 G |
| PUFA 18:2 | 2.783 G |
| PUFA 18:3 | 0.456 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗