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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
389kcal热量
3.4g蛋白质
86.8g碳水化合物
4.6g脂肪
膳食纤维3.3 g
糖48.1 g
钠350 mg
Calcium333 mg
Iron30 mg
Potassium201 mg
Vitamin C20 mg
Water2.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 2.5 G |
| Energy | 389 KCAL |
| Energy | 1,626 kJ |
| Protein | 3.41 G |
| Total lipid (fat) | 4.61 G |
| Ash | 2.73 G |
| Carbohydrate, by difference | 86.75 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 48.11 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 350 MG |
| Zinc, Zn | 12.5 MG |
| Copper, Cu | 0.319 MG |
| Selenium, Se | 5.2 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.41 MG |
| Niacin | 16.67 MG |
| Vitamin B-6 | 1.66 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Choline, total | 2.6 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 481 UG |
| Retinol | 477 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 23 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,667 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 543 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.57 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.186 G |
| SFA 10:0 | 0.132 G |
| SFA 12:0 | 1.049 G |
| SFA 14:0 | 0.394 G |
| SFA 16:0 | 0.458 G |
| SFA 18:0 | 0.323 G |
| Fatty acids, total monounsaturated | 0.887 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.886 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.555 G |
| PUFA 18:2 | 0.543 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 6 MG |
| Theobromine | 198 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗