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Sausages and Luncheon Meats
Ham, honey, smoked, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
122kcal热量
17.9g蛋白质
7.3g碳水化合物
2.4g脂肪
膳食纤维0 g
糖0 g
钠900 mg
Calcium6 mg
Iron0.4 mg
Potassium165 mg
Vitamin C0.6 mg
Water69.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.94 G |
| Energy | 122 KCAL |
| Energy | 511 kJ |
| Protein | 17.93 G |
| Total lipid (fat) | 2.37 G |
| Ash | 2.49 G |
| Carbohydrate, by difference | 7.27 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 384 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 900 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.402 MG |
| Riboflavin | 0.101 MG |
| Niacin | 2.276 MG |
| Pantothenic acid | 0.238 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0.38 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 0.87 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.582 G |
| SFA 18:0 | 0.248 G |
| Fatty acids, total monounsaturated | 1.24 G |
| MUFA 16:1 | 0.074 G |
| MUFA 18:1 | 1.166 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| PUFA 18:2 | 0.223 G |
| PUFA 18:3 | 0.007 G |
| Cholesterol | 22 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗