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Poultry Products
Guinea hen, meat only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
110kcal热量
20.6g蛋白质
0g碳水化合物
2.5g脂肪
膳食纤维0 g
糖— g
钠69 mg
Calcium11 mg
Iron0.8 mg
Potassium220 mg
Vitamin C1.7 mg
Water74.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.44 G |
| Energy | 110 KCAL |
| Energy | 460 kJ |
| Protein | 20.64 G |
| Total lipid (fat) | 2.47 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 17.5 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.112 MG |
| Niacin | 8.782 MG |
| Pantothenic acid | 0.936 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.37 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 41 IU |
| Fatty acids, total saturated | 0.64 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.42 G |
| SFA 18:0 | 0.18 G |
| Fatty acids, total monounsaturated | 0.68 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 0.57 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.4 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.872 G |
| Isoleucine | 1.09 G |
| Leucine | 1.549 G |
| Lysine | 1.754 G |
| Methionine | 0.571 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.819 G |
| Tyrosine | 0.697 G |
| Valine | 1.024 G |
| Arginine | 1.245 G |
| Histidine | 0.641 G |
| Alanine | 1.126 G |
| Aspartic acid | 1.84 G |
| Glutamic acid | 3.092 G |
| Glycine | 1.014 G |
| Proline | 0.849 G |
| Serine | 0.71 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗