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Poultry Products
Goose, domesticated, meat and skin, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
371kcal热量
15.9g蛋白质
0g碳水化合物
33.6g脂肪
膳食纤维0 g
糖— g
钠73 mg
Calcium12 mg
Iron2.5 mg
Potassium308 mg
Vitamin C4.2 mg
Water49.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 49.66 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 15.86 G |
| Total lipid (fat) | 33.62 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.27 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.245 MG |
| Niacin | 3.608 MG |
| Pantothenic acid | 1.294 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 55 IU |
| Fatty acids, total saturated | 9.78 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 6.95 G |
| SFA 18:0 | 2.33 G |
| Fatty acids, total monounsaturated | 17.77 G |
| MUFA 16:1 | 0.98 G |
| MUFA 18:1 | 16.68 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.76 G |
| PUFA 18:2 | 3.34 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.708 G |
| Isoleucine | 0.746 G |
| Leucine | 1.33 G |
| Lysine | 1.254 G |
| Methionine | 0.383 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.508 G |
| Valine | 0.777 G |
| Arginine | 0.987 G |
| Histidine | 0.442 G |
| Alanine | 0.977 G |
| Aspartic acid | 1.426 G |
| Glutamic acid | 2.358 G |
| Glycine | 1.005 G |
| Proline | 0.766 G |
| Serine | 0.632 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗