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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
254kcal热量
17.3g蛋白质
0g碳水化合物
20g脂肪
膳食纤维— g
糖— g
钠70 mg
Calcium12 mg
Iron1.5 mg
Potassium279 mg
Vitamin C— mg
Water62.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.63 G |
| Energy | 254 KCAL |
| Energy | 1,063 kJ |
| Protein | 17.25 G |
| Total lipid (fat) | 20 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 8 UG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.272 MG |
| Niacin | 4.695 MG |
| Pantothenic acid | 0.469 MG |
| Vitamin B-6 | 0.339 MG |
| Vitamin B-12 | 2.57 UG |
| Fatty acids, total saturated | 9.754 G |
| SFA 12:0 | 0.062 G |
| SFA 14:0 | 0.794 G |
| SFA 15:0 | 0.126 G |
| SFA 16:0 | 4.596 G |
| SFA 17:0 | 0.311 G |
| SFA 18:0 | 3.865 G |
| Fatty acids, total monounsaturated | 8.101 G |
| MUFA 16:1 | 0.389 G |
| MUFA 18:1 | 7.489 G |
| MUFA 20:1 | 0.075 G |
| Fatty acids, total polyunsaturated | 0.823 G |
| PUFA 18:2 | 0.501 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.082 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.737 G |
| Isoleucine | 0.833 G |
| Leucine | 1.341 G |
| Lysine | 1.523 G |
| Methionine | 0.442 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.701 G |
| Tyrosine | 0.579 G |
| Valine | 0.93 G |
| Arginine | 1.024 G |
| Histidine | 0.546 G |
| Alanine | 1.038 G |
| Aspartic acid | 1.518 G |
| Glutamic acid | 2.503 G |
| Glycine | 0.842 G |
| Proline | 0.723 G |
| Serine | 0.64 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗