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Lamb, Veal, and Game Products
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
342kcal热量
15.3g蛋白质
0g碳水化合物
30.7g脂肪
膳食纤维0 g
糖— g
钠58 mg
Calcium14 mg
Iron1.4 mg
Potassium201 mg
Vitamin C0 mg
Water53.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 53.68 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 15.32 G |
| Total lipid (fat) | 30.71 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.19 MG |
| Niacin | 6.06 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.14 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.43 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 1.23 G |
| SFA 16:0 | 6.75 G |
| SFA 18:0 | 4.23 G |
| Fatty acids, total monounsaturated | 12.6 G |
| MUFA 16:1 | 0.89 G |
| MUFA 18:1 | 11.32 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.42 G |
| PUFA 18:2 | 1.77 G |
| PUFA 18:3 | 0.55 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.179 G |
| Threonine | 0.656 G |
| Isoleucine | 0.739 G |
| Leucine | 1.191 G |
| Lysine | 1.353 G |
| Methionine | 0.393 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.624 G |
| Tyrosine | 0.515 G |
| Valine | 0.826 G |
| Arginine | 0.91 G |
| Histidine | 0.485 G |
| Alanine | 0.921 G |
| Aspartic acid | 1.348 G |
| Glutamic acid | 2.223 G |
| Glycine | 0.748 G |
| Proline | 0.642 G |
| Serine | 0.569 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗