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Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
185kcal热量
19g蛋白质
0g碳水化合物
11.5g脂肪
膳食纤维0 g
糖— g
钠58 mg
Calcium7 mg
Iron1.7 mg
Potassium267 mg
Vitamin C0 mg
Water68.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 68.73 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 18.99 G |
| Total lipid (fat) | 11.5 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.24 MG |
| Niacin | 6.21 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.88 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.43 G |
| SFA 16:0 | 2.48 G |
| SFA 18:0 | 1.55 G |
| Fatty acids, total monounsaturated | 4.7 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 4.23 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.93 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.2 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.813 G |
| Isoleucine | 0.916 G |
| Leucine | 1.477 G |
| Lysine | 1.677 G |
| Methionine | 0.487 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.638 G |
| Valine | 1.025 G |
| Arginine | 1.128 G |
| Histidine | 0.602 G |
| Alanine | 1.142 G |
| Aspartic acid | 1.672 G |
| Glutamic acid | 2.756 G |
| Glycine | 0.928 G |
| Proline | 0.797 G |
| Serine | 0.706 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗