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Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
136kcal热量
11.5g蛋白质
0g碳水化合物
9.6g脂肪
膳食纤维0 g
糖— g
钠156 mg
Calcium16 mg
Iron1.7 mg
Potassium214 mg
Vitamin C13 mg
Water76.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.89 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 11.48 G |
| Total lipid (fat) | 9.63 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 385 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 156 MG |
| Zinc, Zn | 1.61 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.2 MG |
| Niacin | 2.43 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 9.65 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.18 G |
| Fatty acids, total monounsaturated | 1.74 G |
| MUFA 18:1 | 1.11 G |
| Fatty acids, total polyunsaturated | 1.49 G |
| PUFA 18:2 | 0.09 G |
| Cholesterol | 3,100 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.568 G |
| Isoleucine | 0.467 G |
| Leucine | 0.886 G |
| Lysine | 0.711 G |
| Methionine | 0.252 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.604 G |
| Tyrosine | 0.445 G |
| Valine | 0.546 G |
| Arginine | 0.629 G |
| Histidine | 0.287 G |
| Alanine | 0.591 G |
| Aspartic acid | 0.974 G |
| Glutamic acid | 1.373 G |
| Glycine | 0.504 G |
| Proline | 0.474 G |
| Serine | 0.589 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗