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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
281kcal热量
22.3g蛋白质
0g碳水化合物
20.6g脂肪
膳食纤维0 g
糖— g
钠66 mg
Calcium21 mg
Iron1.9 mg
Potassium246 mg
Vitamin C0 mg
Water55.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 55.85 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 22.25 G |
| Total lipid (fat) | 20.61 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.58 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.91 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Fatty acids, total saturated | 8.64 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.76 G |
| SFA 16:0 | 4.41 G |
| SFA 18:0 | 2.75 G |
| Fatty acids, total monounsaturated | 8.42 G |
| MUFA 16:1 | 0.6 G |
| MUFA 18:1 | 7.57 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 0.35 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.952 G |
| Isoleucine | 1.073 G |
| Leucine | 1.73 G |
| Lysine | 1.964 G |
| Methionine | 0.571 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.748 G |
| Valine | 1.2 G |
| Arginine | 1.322 G |
| Histidine | 0.705 G |
| Alanine | 1.338 G |
| Aspartic acid | 1.958 G |
| Glutamic acid | 3.228 G |
| Glycine | 1.086 G |
| Proline | 0.933 G |
| Serine | 0.827 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗