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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
283kcal热量
32.8g蛋白质
0g碳水化合物
15.9g脂肪
膳食纤维0 g
糖— g
钠79 mg
Calcium26 mg
Iron2.7 mg
Potassium261 mg
Vitamin C0 mg
Water50 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 49.96 G |
| Energy | 283 KCAL |
| Energy | 1,184 kJ |
| Protein | 32.81 G |
| Total lipid (fat) | 15.89 G |
| Ash | 1.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 7.52 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.96 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.91 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 6.17 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.5 G |
| SFA 16:0 | 3.24 G |
| SFA 18:0 | 2 G |
| Fatty acids, total monounsaturated | 6.45 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 5.81 G |
| Fatty acids, total polyunsaturated | 1.38 G |
| PUFA 18:2 | 1.02 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.383 G |
| Threonine | 1.404 G |
| Isoleucine | 1.583 G |
| Leucine | 2.552 G |
| Lysine | 2.897 G |
| Methionine | 0.842 G |
| Cystine | 0.392 G |
| Phenylalanine | 1.336 G |
| Tyrosine | 1.103 G |
| Valine | 1.77 G |
| Arginine | 1.949 G |
| Histidine | 1.039 G |
| Alanine | 1.973 G |
| Aspartic acid | 2.888 G |
| Glutamic acid | 4.761 G |
| Glycine | 1.602 G |
| Proline | 1.376 G |
| Serine | 1.22 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗