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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
278kcal热量
24.4g蛋白质
0g碳水化合物
19.3g脂肪
膳食纤维0 g
糖— g
钠78 mg
Calcium21 mg
Iron2 mg
Potassium301 mg
Vitamin C0 mg
Water55 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 55.03 G |
| Energy | 278 KCAL |
| Energy | 1,163 kJ |
| Protein | 24.42 G |
| Total lipid (fat) | 19.26 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.03 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.45 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.97 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 8.04 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 4.11 G |
| SFA 18:0 | 2.56 G |
| Fatty acids, total monounsaturated | 7.87 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 7.08 G |
| Fatty acids, total polyunsaturated | 1.58 G |
| PUFA 18:2 | 1.16 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.045 G |
| Isoleucine | 1.178 G |
| Leucine | 1.9 G |
| Lysine | 2.157 G |
| Methionine | 0.627 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.994 G |
| Tyrosine | 0.821 G |
| Valine | 1.318 G |
| Arginine | 1.451 G |
| Histidine | 0.774 G |
| Alanine | 1.469 G |
| Aspartic acid | 2.15 G |
| Glutamic acid | 3.544 G |
| Glycine | 1.193 G |
| Proline | 1.024 G |
| Serine | 0.908 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗