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Finfish and Shellfish Products
Fish, turbot, european, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
122kcal热量
20.6g蛋白质
0g碳水化合物
3.8g脂肪
膳食纤维0 g
糖— g
钠192 mg
Calcium23 mg
Iron0.5 mg
Potassium305 mg
Vitamin C1.7 mg
Water70.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.45 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 20.58 G |
| Total lipid (fat) | 3.78 G |
| Ash | 2.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.46 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 192 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.097 MG |
| Niacin | 2.679 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.242 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Cholesterol | 62 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.902 G |
| Isoleucine | 0.948 G |
| Leucine | 1.672 G |
| Lysine | 1.89 G |
| Methionine | 0.609 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.803 G |
| Tyrosine | 0.695 G |
| Valine | 1.06 G |
| Arginine | 1.231 G |
| Histidine | 0.606 G |
| Alanine | 1.244 G |
| Aspartic acid | 2.107 G |
| Glutamic acid | 3.072 G |
| Glycine | 0.988 G |
| Proline | 0.728 G |
| Serine | 0.84 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗