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Finfish and Shellfish Products
Fish, lingcod, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
109kcal热量
22.6g蛋白质
0g碳水化合物
1.4g脂肪
膳食纤维0 g
糖— g
钠76 mg
Calcium18 mg
Iron0.4 mg
Potassium560 mg
Vitamin C0 mg
Water75.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.68 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 22.64 G |
| Total lipid (fat) | 1.36 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 560 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.139 MG |
| Niacin | 2.314 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 4.15 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 58 IU |
| Fatty acids, total saturated | 0.255 G |
| SFA 14:0 | 0.047 G |
| SFA 16:0 | 0.151 G |
| SFA 18:0 | 0.045 G |
| Fatty acids, total monounsaturated | 0.447 G |
| MUFA 16:1 | 0.097 G |
| MUFA 18:1 | 0.244 G |
| MUFA 20:1 | 0.093 G |
| Fatty acids, total polyunsaturated | 0.383 G |
| PUFA 18:2 | 0.038 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.133 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.13 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.993 G |
| Isoleucine | 1.043 G |
| Leucine | 1.84 G |
| Lysine | 2.079 G |
| Methionine | 0.67 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.884 G |
| Tyrosine | 0.764 G |
| Valine | 1.166 G |
| Arginine | 1.355 G |
| Histidine | 0.667 G |
| Alanine | 1.369 G |
| Aspartic acid | 2.318 G |
| Glutamic acid | 3.38 G |
| Glycine | 1.087 G |
| Proline | 0.801 G |
| Serine | 0.924 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗