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Finfish and Shellfish Products
Fish, ling, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
111kcal热量
24.4g蛋白质
0g碳水化合物
0.8g脂肪
膳食纤维0 g
糖— g
钠173 mg
Calcium44 mg
Iron0.8 mg
Potassium486 mg
Vitamin C0 mg
Water73.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.88 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 24.35 G |
| Total lipid (fat) | 0.82 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 486 MG |
| Sodium, Na | 173 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.231 MG |
| Niacin | 2.801 MG |
| Pantothenic acid | 0.369 MG |
| Vitamin B-6 | 0.351 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.65 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Cholesterol | 51 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.067 G |
| Isoleucine | 1.122 G |
| Leucine | 1.979 G |
| Lysine | 2.236 G |
| Methionine | 0.721 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.95 G |
| Tyrosine | 0.822 G |
| Valine | 1.254 G |
| Arginine | 1.457 G |
| Histidine | 0.717 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.493 G |
| Glutamic acid | 3.634 G |
| Glycine | 1.169 G |
| Proline | 0.861 G |
| Serine | 0.993 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗