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Beverages
Beverages, nutritional shake mix, high protein, powder
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
392kcal热量
53.6g蛋白质
20.4g碳水化合物
10.7g脂肪
膳食纤维0 g
糖3.6 g
钠1,214 mg
Calcium714 mg
Iron22.5 mg
Potassium1,000 mg
Vitamin C75 mg
Water8.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.3 G |
| Energy | 392 KCAL |
| Energy | 1,641 kJ |
| Protein | 53.57 G |
| Total lipid (fat) | 10.71 G |
| Ash | 7.03 G |
| Carbohydrate, by difference | 20.38 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.57 G |
| Calcium, Ca | 714 MG |
| Iron, Fe | 22.5 MG |
| Magnesium, Mg | 500 MG |
| Phosphorus, P | 1,429 MG |
| Potassium, K | 1,000 MG |
| Sodium, Na | 1,214 MG |
| Zinc, Zn | 18.75 MG |
| Copper, Cu | 2.5 MG |
| Manganese, Mn | 125 MG |
| Selenium, Se | 87.5 UG |
| Vitamin C, total ascorbic acid | 75 MG |
| Thiamin | 2.143 MG |
| Riboflavin | 2.125 MG |
| Niacin | 25 MG |
| Pantothenic acid | 12.5 MG |
| Vitamin B-6 | 2.5 MG |
| Folate, total | 571 UG |
| Folic acid | 571 UG |
| Folate, food | 0 UG |
| Folate, DFE | 971 UG |
| Choline, total | 179.7 MG |
| Vitamin B-12 | 6.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,875 UG |
| Retinol | 1,875 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,250 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 16.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 500 IU |
| Vitamin D (D2 + D3) | 12.5 UG |
| Vitamin D3 (cholecalciferol) | 12.5 UG |
| Vitamin K (phylloquinone) | 125 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 2.907 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 2.907 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.268 G |
| PUFA 18:2 | 6.478 G |
| PUFA 18:3 | 0.794 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗