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Baked Products
Pancakes, plain, reduced fat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
269kcal热量
5.7g蛋白质
57.3g碳水化合物
1.9g脂肪
膳食纤维1 g
糖8.6 g
钠429 mg
Calcium57 mg
Iron1.7 mg
Potassium97 mg
Vitamin C0 mg
Water33.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 33.34 G |
| Energy | 269 KCAL |
| Energy | 1,127 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 1.9 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 57.32 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 8.57 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 429 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.093 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.357 MG |
| Riboflavin | 0.243 MG |
| Niacin | 2.857 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 112 UG |
| Folic acid | 92 UG |
| Folate, food | 20 UG |
| Folate, DFE | 177 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 6 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.532 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 0.517 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.105 G |
| PUFA 18:2 | 0.992 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 24 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗