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Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
170kcal热量
29.3g蛋白质
0g碳水化合物
5g脂肪
膳食纤维0 g
糖0 g
钠62 mg
Calcium21 mg
Iron1.8 mg
Potassium386 mg
Vitamin C0 mg
Water65.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.47 G |
| Energy | 170 KCAL |
| Energy | 711 kJ |
| Protein | 29.34 G |
| Total lipid (fat) | 4.96 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.37 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.155 MG |
| Niacin | 8.574 MG |
| Pantothenic acid | 0.578 MG |
| Vitamin B-6 | 0.648 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 111.7 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.889 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.134 G |
| SFA 16:0 | 1.1 G |
| SFA 18:0 | 0.647 G |
| Fatty acids, total monounsaturated | 1.98 G |
| MUFA 16:1 | 0.149 G |
| MUFA 18:1 | 1.829 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.196 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.193 G |
| Threonine | 1.172 G |
| Isoleucine | 1.335 G |
| Leucine | 2.334 G |
| Lysine | 2.479 G |
| Methionine | 0.764 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.159 G |
| Tyrosine | 0.935 G |
| Valine | 1.455 G |
| Arginine | 1.897 G |
| Histidine | 0.936 G |
| Alanine | 1.784 G |
| Aspartic acid | 2.672 G |
| Glutamic acid | 4.404 G |
| Glycine | 1.786 G |
| Proline | 1.399 G |
| Serine | 1.156 G |
| Hydroxyproline | 0.308 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗