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Beef Products
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
120kcal热量
23.3g蛋白质
0g碳水化合物
3g脂肪
膳食纤维0 g
糖0 g
钠50 mg
Calcium13 mg
Iron1.4 mg
Potassium310 mg
Vitamin C0 mg
Water73.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.46 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 23.3 G |
| Total lipid (fat) | 2.95 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 3.36 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.552 MG |
| Pantothenic acid | 0.366 MG |
| Vitamin B-6 | 0.635 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 63.4 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 2.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.199 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.08 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.68 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.38 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.346 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.102 G |
| MUFA 16:1 c | 0.092 G |
| MUFA 17:1 | 0.026 G |
| MUFA 18:1 | 1.188 G |
| MUFA 18:1 c | 1.046 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.228 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:2 n-6 c,c | 0.129 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.165 G |
| Fatty acids, total trans-monoenoic | 0.151 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.142 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.119 G |
| Isoleucine | 1.105 G |
| Leucine | 2.064 G |
| Lysine | 2.304 G |
| Methionine | 0.644 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.951 G |
| Tyrosine | 0.893 G |
| Valine | 1.181 G |
| Arginine | 1.63 G |
| Histidine | 0.911 G |
| Alanine | 1.466 G |
| Aspartic acid | 2.33 G |
| Glutamic acid | 3.891 G |
| Glycine | 1.153 G |
| Proline | 1.075 G |
| Serine | 0.987 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗