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Fruits and Fruit Juices
Currants, red and white, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
56kcal热量
1.4g蛋白质
13.8g碳水化合物
0.2g脂肪
膳食纤维4.3 g
糖7.4 g
钠1 mg
Calcium33 mg
Iron1 mg
Potassium275 mg
Vitamin C41 mg
Water84 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 83.95 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 13.8 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 7.37 G |
| Sucrose | 0.61 G |
| Glucose | 3.22 G |
| Fructose | 3.53 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 41 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.1 MG |
| Pantothenic acid | 0.064 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 47 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.028 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.088 G |
| PUFA 18:2 | 0.053 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗