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Fruits and Fruit Juices
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
47kcal热量
0.3g蛋白质
12g碳水化合物
0.3g脂肪
膳食纤维1.3 g
糖— g
钠3 mg
Calcium5 mg
Iron0.2 mg
Potassium76 mg
Vitamin C0.4 mg
Water87.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.16 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 0.29 G |
| Total lipid (fat) | 0.33 G |
| Ash | 0.23 G |
| Carbohydrate, by difference | 12 G |
| Fiber, total dietary | 1.3 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.011 MG |
| Niacin | 0.043 MG |
| Pantothenic acid | 0.057 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 20 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.095 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0.017 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.01 G |
| Isoleucine | 0.011 G |
| Leucine | 0.018 G |
| Lysine | 0.018 G |
| Methionine | 0.003 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.005 G |
| Valine | 0.013 G |
| Arginine | 0.009 G |
| Histidine | 0.005 G |
| Alanine | 0.01 G |
| Aspartic acid | 0.05 G |
| Glutamic acid | 0.03 G |
| Glycine | 0.011 G |
| Proline | 0.01 G |
| Serine | 0.012 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗