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Breakfast Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
361kcal热量
16.4g蛋白质
64.3g碳水化合物
6.2g脂肪
膳食纤维13 g
糖1.3 g
钠642 mg
Calcium268 mg
Iron10.1 mg
Potassium330 mg
Vitamin C0.1 mg
Water9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 9.02 G |
| Energy | 361 KCAL |
| Energy | 1,509 kJ |
| Protein | 16.37 G |
| Total lipid (fat) | 6.2 G |
| Ash | 4.17 G |
| Carbohydrate, by difference | 64.25 G |
| Fiber, total dietary | 13 G |
| Sugars, Total | 1.25 G |
| Calcium, Ca | 268 MG |
| Iron, Fe | 10.13 MG |
| Magnesium, Mg | 116 MG |
| Phosphorus, P | 392 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 642 MG |
| Zinc, Zn | 2.6 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 1.018 MG |
| Riboflavin | 0.935 MG |
| Niacin | 10.446 MG |
| Vitamin B-6 | 1.056 MG |
| Folate, total | 235 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,429 IU |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Fatty acids, total saturated | 1.157 G |
| Fatty acids, total monounsaturated | 2.196 G |
| Fatty acids, total polyunsaturated | 1.852 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 1 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗