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Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
395kcal热量
6.5g蛋白质
81.6g碳水化合物
5.3g脂肪
膳食纤维4.7 g
糖29.2 g
钠341 mg
Calcium41 mg
Iron3.3 mg
Potassium195 mg
Vitamin C0.9 mg
Water4.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.7 G |
| Energy | 395 KCAL |
| Energy | 1,653 kJ |
| Protein | 6.5 G |
| Total lipid (fat) | 5.3 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 81.6 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 29.2 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 57 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 341 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.2 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.8 MG |
| Niacin | 9.1 MG |
| Vitamin B-6 | 0.9 MG |
| Folate, total | 182 UG |
| Folic acid | 163 UG |
| Folate, food | 19 UG |
| Folate, DFE | 296 UG |
| Choline, total | 16.3 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 2.7 UG |
| Vitamin A, RAE | 400 UG |
| Retinol | 398 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,364 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 205 UG |
| Vitamin E (alpha-tocopherol) | 1.56 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 12.7 UG |
| Fatty acids, total saturated | 0.6 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.448 G |
| SFA 18:0 | 0.095 G |
| Fatty acids, total monounsaturated | 2.9 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 2.866 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| PUFA 18:2 | 1.358 G |
| PUFA 18:3 | 0.141 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗