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Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
352kcal热量
7.8g蛋白质
83.8g碳水化合物
1.9g脂肪
膳食纤维9.6 g
糖22.3 g
钠19 mg
Calcium13 mg
Iron3.5 mg
Potassium327 mg
Vitamin C0 mg
Water6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6 G |
| Energy | 352 KCAL |
| Energy | 1,473 kJ |
| Protein | 7.8 G |
| Total lipid (fat) | 1.9 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 83.8 G |
| Fiber, total dietary | 9.6 G |
| Sugars, Total | 22.3 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.46 MG |
| Magnesium, Mg | 93 MG |
| Phosphorus, P | 276 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 2.88 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 4.198 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.72 MG |
| Riboflavin | 0.82 MG |
| Niacin | 9.62 MG |
| Pantothenic acid | 0.883 MG |
| Vitamin B-6 | 0.96 MG |
| Folate, total | 192 UG |
| Folic acid | 173 UG |
| Folate, food | 19 UG |
| Folate, DFE | 313 UG |
| Choline, total | 20 MG |
| Vitamin B-12 | 2.88 UG |
| Vitamin B-12, added | 2.88 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.261 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.271 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.262 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.925 G |
| PUFA 18:2 | 0.86 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗