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Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
374kcal热量
10g蛋白质
77.7g碳水化合物
4.4g脂肪
膳食纤维6.6 g
糖19.4 g
钠501 mg
Calcium351 mg
Iron29.3 mg
Potassium283 mg
Vitamin C0 mg
Water4.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.3 G |
| Energy | 374 KCAL |
| Energy | 1,565 kJ |
| Protein | 9.98 G |
| Total lipid (fat) | 4.43 G |
| Ash | 3.56 G |
| Carbohydrate, by difference | 77.74 G |
| Fiber, total dietary | 6.6 G |
| Sugars, Total | 19.43 G |
| Calcium, Ca | 351 MG |
| Iron, Fe | 29.33 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 423 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 501 MG |
| Zinc, Zn | 13.78 MG |
| Copper, Cu | 0.277 MG |
| Manganese, Mn | 2.333 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.28 MG |
| Riboflavin | 1.49 MG |
| Niacin | 17.18 MG |
| Pantothenic acid | 0.717 MG |
| Vitamin B-6 | 1.8 MG |
| Folate, total | 1,305 UG |
| Folic acid | 1,286 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,205 UG |
| Choline, total | 24 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 99 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.755 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 1.48 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 1.472 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.358 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗